Simple Strength - (bodyweight, dumbell and barbell progressions) 3-day full-body

Starting with the basics is a pivotal point. Start by getting the movement pattern down as proper as possible. This will ensure your best possible output when you progress into more exercises and heavier weights.

Simple Strength introduces the "basics" back into your routine (or into your routine if you're a beginner). We focus on pure form, which translates to everyday movement patterns.

Whether you're a newbie or experienced person, you can be sure to see results from this program. By utilizing progressive overload (aiming to increase weight each week), you will drive results.

Simple Strength is a 3-day per week program that utilizes full-body workouts every other day.

The program runs 4-12 weeks depending on where you start.