Hyper Endurance (hypertrophy & muscular endurance program) 4-day upper-lower

Welcome to a routine that is going to push you! 

Not only will your muscular endurance be tested, but your cardiovascular stamina and even your mindset will be tested in this routine. 

This routine is sure to provide a HUGE pump and add some size to your muscle.

This program features a 4-day lift week (2 on - 1 off) with two active recovery mobility days.

Hyper Endurance can be ran 4-8 weeks in total.